Services

REGISTERED MASSAGE THERAPY

Offered by Alika, Tanny, Bibi, Wayne

Registered Massage Therapy is a hands-on therapeutic treatment provided by a licensed Registered Massage Therapist focused on helping reduce pain, improve mobility, support recovery, and enhance overall wellness. Massage therapy works with the muscles, joints, fascia, and soft tissues of the body to relieve tension, improve circulation, and restore healthy movement patterns.

Every treatment is personalized to your individual needs and may include a variety of therapeutic techniques designed to help with both acute and chronic conditions. Massage Therapy can assist with:

• Muscle tension and stiffness 
• Neck, shoulder, and back pain 
• Headaches and migraines 
• Stress and anxiety 
• Postural dysfunction 
• Sciatica and nerve-related discomfort 
• Recovery from physical activity or injury 

Our Registered Massage Therapists will incorporate a variety of techniques to help achieve your goals

Massage Therapy not only helps relieve physical discomfort, but also supports relaxation, nervous system regulation, improved sleep, circulation, and overall wellbeing. Whether you are seeking pain relief, stress reduction, injury recovery, or preventative care, Registered Massage Therapy can play an important role in your health and wellness routine.

REGISTERED PREGNANCY MASSAGE THERAPY

Offered by Alika

Pregnancy Massage is a gentle, therapeutic treatment performed by a Registered Massage Therapist (RMT) who will support the changing needs of the body throughout pregnancy. Using safe positioning techniques, support, and tailored treatment approaches, pregnancy massage helps reduce discomfort while promoting relaxation and overall wellness for both mother and baby.

As the body adapts during pregnancy, many women experience increased strain on the muscles, joints, and circulatory system. Pregnancy Massage can help relieve:

• Low back, hip, and pelvic discomfort 
• Neck and shoulder tension 
• Sciatica and leg discomfort 
• Swelling and fluid retention 
• Headaches and muscle fatigue 
• Stress, anxiety, and difficulty sleeping 

Treatment is always adjusted to each stage of pregnancy and your individual comfort level. Gentle therapeutic techniques are used to improve circulation, reduce muscular tension, encourage relaxation, and support the body during this important time. - Services provided by an RMT are eligible for a receipt for Benefit Insurance 

MANUAL LYMPHATIC DRAINAGE (MLD)

 Offered by Bibi

Manual Lymphatic Drainage (MLD) Massage

Manual Lymphatic Drainage (MLD) is a gentle, specialized form of massage therapy designed to support and stimulate the body’s lymphatic system — an essential part of the immune and circulatory systems responsible for helping remove waste, excess fluid, toxins, and cellular debris from the body.

Using light, rhythmic, and precise hand movements, MLD encourages the natural movement of lymph fluid through the lymphatic pathways and lymph nodes. Unlike traditional massage therapy, MLD does not use deep pressure or aggressive techniques. Instead, the treatment works just beneath the surface of the skin to help improve lymphatic circulation and reduce congestion within the tissues.

The lymphatic system plays a vital role in immune function, fluid balance, inflammation regulation, and overall wellness. When the lymphatic system becomes sluggish or overloaded due to surgery, injury, illness, stress, inflammation, or inactivity, fluid retention and swelling can occur. 

• Reduction of swelling and fluid retention 
• Support for post-surgical recovery and healing 
• Improved circulation and lymph flow 
• Decreased inflammation and tissue congestion 
• Relief from heavy, tired, or swollen limbs 
• Reduction of puffiness and bloating 
• Support for immune system function 
• Relaxation of the nervous system 
• Improved tissue healing and recovery 

REGISTERED INDIE HEAD MASSAGE

Offered by Tanny 

Indie Head Massage is a deeply relaxing treatment rooted in traditional Indian head massage techniques that focuses on relieving tension in the scalp, neck, shoulders, and upper back. Using a combination of gentle massage, pressure point techniques, and rhythmic movements, this treatment helps calm the nervous system while promoting relaxation and overall wellbeing.

This soothing therapy may help:

• Reduce stress and tension 
• Ease headaches and jaw tightness 
• Improve scalp circulation 
• Relieve neck and shoulder discomfort 
• Support mental clarity and relaxation 
• Promote better sleep and overall balance 

Indie Head Massage can be performed with or without oils and is designed to leave you feeling grounded, refreshed, and deeply relaxed. It is an excellent treatment for those experiencing stress, muscle tension, mental fatigue, or simply looking for time to unwind and recharge.

This Session is Covered by Benefit Insurance 

REGISTERED HOT STONE MASSAGE

Offered by Alika and Tanny

Hot Stone Massage is a deeply relaxing therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth heated stones. The heat from the stones helps relax muscles more quickly and deeply, allowing for enhanced relief of tension, stiffness, and stress throughout the body.

During the treatment, heated stones are placed on specific areas of the body and may also be used by the therapist as an extension of their hands during massage techniques. The warmth promotes circulation, encourages relaxation, and helps calm the nervous system.

Hot Stone Massage may help:

• Relieve muscle tension and stiffness 
• Reduce stress and anxiety 
• Improve circulation 
• Promote deeper relaxation 
• Ease chronic muscle discomfort 
• Support better sleep and overall wellbeing 

This treatment is ideal for anyone looking to relax, unwind, and experience the comforting therapeutic benefits of heat combined with massage therapy.

RELAXATION MASSAGE

Offered by Suzanne & Mora

Relaxation Massage is a gentle, soothing treatment designed to calm the nervous system, ease muscle tension, and promote a deep sense of relaxation and wellbeing. Unlike therapeutic or deep tissue massage that focuses on specific injuries or chronic pain conditions, relaxation massage uses smooth flowing techniques and light-to-moderate pressure to help the body and mind unwind.  We have several options for variations that include any of the following, calming massage techniques hot towels, aromatherapy, warm Bamboo and hot stones (if desired), and a peaceful environment to encourage complete relaxation. The experience is designed to leave you feeling refreshed, restored, and recharged.

Relaxation Massage is perfect for those looking to disconnect from daily stressors and enjoy a calming wellness experience focused on comfort, relaxation, and self-care.

This treatment is ideal for anyone looking to reduce stress, improve sleep, relieve everyday tension, and take time for self-care. Relaxation Massage can help with:

• Stress and anxiety reduction 
• General muscle tension and tightness 
• Mental and physical fatigue 
• Improved circulation 
• Better sleep quality 
• Relaxation of the body and mind 
• Overall wellness and balance 

MANUAL OSTEOPATHY

 Offered by PK

Manual Osteopathy is a gentle, hands-on therapy that focuses on restoring balance, mobility, and overall function within the body. Using a whole-body approach, Manual Osteopathic Practitioners assess how the muscles, joints, fascia, nervous system, and circulation work together to identify areas of restriction or imbalance that may be contributing to pain or dysfunction.

Treatment involves a variety of non-invasive manual techniques designed to improve mobility, reduce tension, enhance circulation, and support the body’s natural ability to heal and regulate itself. Sessions are tailored to each individual and may include soft tissue therapy, joint mobilization, fascial release, stretching, and gentle corrective techniques.

Manual Osteopathy may help support individuals experiencing:

• Back and neck pain 
• Joint and muscle discomfort 
• Headaches and migraines 
• Postural strain 
• Stress and tension 
• Pregnancy-related discomfort 
• Sports or repetitive strain injuries 
• Digestive discomfort 
• TMJ dysfunction 
• Reduced mobility and stiffness 

The goal of Manual Osteopathy is to improve overall body function, encourage balance within the body’s systems, and support long-term wellness and movement.

TCM ACUPUNCTURE

Offered By Christian

is a traditional Chinese medicine practice that inserts thin needles into specific points to balance the body's energy and stimulate healing. Providing Relief From Chronic Pain - TMJ - Stress & Anxiety - Assisting with Fertility and treating many more Conditions - Christian K is our Resident Expert 

Services May Be Covered by Benefit Insurance - Check with your Provider

REFLEXOLOGY

Offered by Bibi

Reflexology is the ancient practice of applying pressure to specific reflex points on the feet and hands that correspond to the organs and systems in the body. 

By applying pressure to these points one can relief tension and stress and restore balance to the body. It has an impact on the nervous system and is effective in improving blood supply throughout the body.

SHAMANIC HEALING

Offered By Mora

If you have asked the question “Who am I and why am I here?”, then a Shamanic healing has the power to restore to you your deeper spiritual journey. It is a powerful healing practice that helps to restore the aspects of ourselves that have lost power through trauma, accidents, injury and illness.  By retrieving these lost aspects of ourselves we can begin to heal on a deeper more restorative and empowering level.

MPS THERAPY

MPS Therapy is used to treat chronic and soft tissue pain as well as scar pain in a non invasive drug free way.  It is a quick procedure usually providing substantial if not complete pain relief within 3 to 10 treatments and can often be incorporated into your regular massage session... with the application of brief concentrated DC Micro Impulses to acupressure or trigger points - it reduces stress to help relax muscles and soft tissue as well as repetitive strain injury and scar tissue 

Ask your therapist if this would be a benefit for you!