Come in and try our New Personal Infrared Sauna -

307a Bridge Street West, Napanee, Ontario K7R 2G3, Canada

613-483-5144

613-483-5144

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    • Home
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  • Home
  • About
  • Our Team
  • Infrared Sauna Therapy
  • Services & Fees
  • Contact
  • Online Gift Card
  • Cancellation Policy
  • Job Posting

Well Body Infra Red Sauna Therapy

Prices - Memberships & Packages

What is Infrared

Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. In an Infrared Sauna, infrared heaters warm the body in the same manner as natural sunlight. This infrared energy is also close to the same wavelength as that which the body naturally emits, so the energy is well received by the body. The infrared energy deeply penetrates the skin and warms the muscles and joints. As opposed to a traditional sauna that heats up the air around you, infrared rays warm the body and penetrates the body’s muscle tissue and internal organs leaving the cabin air ambient room temperature . 

There are many proven benefits to Infrared Sauna based on usage - and it may do more than make you sweat .  A study in Finland suggests that those who engage in frequent sauna use, reduced risks of fatal cardiovascular events and all-cause mortality by 40%.


What to Expect:

  • We will walk you through the process and answer any questions you may have
  • Undress to your level of comfort before you enter your private sauna
  • Sit in your Infrared Sauna for the duration of your session and read, meditate, stretch (as in hot yoga) listen to music, or just relax
  • Hydrate & Replenish before, during and after your session with water - no plastic bottles inside the sauna cabin - Glass or Stainless accepted.
  • Session includes complementary Color Therapy with our In Sauna Chromotherapy 
  • Afterward, refresh your system with cold peppermint towels and leave feeling rejuvenated!


All Well Body Infrared Sauna Clients enjoy:  Chromotherapy Light Therapy - Aromatherapy Infused Cool Towel after your session - Complimentary Wi-Fi Access for use with your bluetooth device for music - audio books - guided meditations or podcasts


Money Saving Packages & Memberships available!  We are excited for you to add Infrared Sauna to your health journey! 


FAQ's

General Information

General Information

General Information

How often   

We are happy to discuss your individual health and wellness goals during your first visit. In most cases, we hope to see you no less than once a week, but in many instances and for optimal results, at least 2-3 times a week is often recommended. Remember, infrared sauna is a wonderful enhancement to any wellness routine -  members who are committed will enjoy the lowest rates and report the best results


 What to do while I sauna   

We encourage our guests to use sauna time to relax and or meditate and simply allow the infrared heat to melt away any stress or fatigue you may be experiencing. However, our sauna has Bluetooth capability so that you can use your phone or tablet for music -  podcasts. Please do not bring electronic devices inside the sauna cabin - feel free to enjoy a book or magazine or do some hot yoga or seated stretches as well!  


What to wear 

For your comfort and convenience,  fresh towels and spa wrap are provided to each guest. Undies or Swimmers are ideal for  best hygiene.  We kindly request, that you remove all footwear prior to entering the sauna cabin. A cool peppermint towel will be ready for you after your session - please place all towels, cloths and wraps in laundry bin provided. 


After Your Sauna Session

Cooling off slowly after your session is important.  You should leave enough time to cool off before warming up again.  It's recommended not to shower directly after a Sauna - Cooling off in ambient fresh air is optimal!  We can't stress enough to be sure to hydrate after your session - you will lose up to a liter of fluid - replenish electrolytes


Why do I look better after a sauna?

Increased circulation during the sauna means more nutrients are being delivered to your skin - more blood flow will help your skin glow and regular sauna use will increase collagen production


CANCELLATION & NO SHOW POLICY

When you book an appointment, that time is set aside for you, and missed or last minute rescheduled appointments prevent us from accommodating other clients.. If you cancel your scheduled appointment or reschedule last minute, and you have not notified us at least 24 hours in advance  so  that  we  can  schedule  someone  on  our  waiting  list, you may be required to pay the full cost of the treatment as booked.  If you do not show up for your appointment and do not notify the clinic that you aren't attending your appointment - you will be charged in full for the missed time.

If an emergency situation arises, please let us know so that we can treat your specific situation with personal attention. We recognize that there are circumstances that are out of your control (sudden illness, family emergencies, etc.) and your therapist can make an exception to the above policies on those rare occasions.

Thank you for your understanding in this matter ~ 


Sauna etiquette

General Information

General Information

General Sauna Regulations

Please arrive on time for your appointment

Ensure your body is free of excess oils, lotions, make-up and perfume before coming to sauna. Clean skin will ensure optimal absorption of infrared wavelengths.


To ensure the health and safety of our guests, plastic water bottles should not be used inside the sauna. Stainless steel or glass water bottles with caps are permitted.


Please be sure to remove all footwear prior to entering the sauna.


Sauna doors are made of glass – please handle with care. Once you have completed your session, please be sure the door closes behind you to ensure the room stays warm for the next guest


Cellphones – Please silence your ringer and refrain from talking on your phone while in session as it may disrupt the experience of other guests.


Upon completion of your session, we kindly request that you place any used towels and robes in the designated laundry receptacle


Be mindful of where you place your jewelry and valuables. Well Body is not responsible for lost items


Hydrate! It is recommended that you drink at least 4oz of water before sauna and 8oz after. We can't stress this enough! When you sweat in the sauna, your body can lose up to a liter of fluid, so it's important to make sure you're making up for lost water and electrolytes 


Infrared sauna therapy is at your own risk.  Please consult with a doctor regarding any medical conditions that may disqualify you from sauna use.  



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chromotherapy

General Information

chromotherapy

Sauna chromotherapy is the use of colored light to enhance the therapeutic effect of a sauna. Each color has a unique benefit and healing impact on the body and mind.

Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.


Red

Activates the circulatory and nervous systems.


Strong Pink

Acts as a cleanser, strengthening the veins and arteries.


Pink

Activates and eliminates impurities from the bloodstream.


Orange

Energizes and eliminates localized fat. Helps address asthma and bronchitis.


Strong Yellow

Strengthens the body and acts on internal tissues.


Yellow

Reactivates and purifies the skin. Helps with indigestion and bodily distress.


Green

Acts as a nerve relaxant.


Strong Green

Provides anti-infectious, antiseptic and regenerative stimulation.


Strong Blue

Lubricates joints. Helps address infections, stress and nervous tension.


Blue

Stimulates muscle and skin cells, nerves and the circulatory system.


Indigo

Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.


Violet

Relaxes the nerves and lymphatic system. Addresses inflammation and urinary illness.


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