Well Body Infra Red Sauna Therapy

How often   

We are happy to discuss your individual health and wellness goals during your first visit. In most cases, we hope to see you no less than once a week, but in many instances and for optimal results, at least 2-3 times a week is often recommended. Remember, infrared sauna is a wonderful enhancement to any wellness routine -  members who are committed will enjoy the lowest rates and report the best results

 What to do while I sauna   

We encourage our guests to use sauna time to relax and or meditate and simply allow the infrared heat to melt away any stress or fatigue you may be experiencing. However, our sauna has Bluetooth capability so that you can use your phone or tablet for music -  podcasts. Please do not bring electronic devices inside the sauna cabin - feel free to enjoy a book or magazine or do some hot yoga or seated stretches as well!  

What to wear 

For your comfort and convenience,  fresh towels and spa wrap are provided to each guest. Undies or Swimmers are ideal for  best hygiene.  We kindly request, that you remove all footwear prior to entering the sauna cabin. A cool peppermint towel will be ready for you after your session - please place all towels, cloths and wraps in laundry bin provided. 

After Your Sauna Session

Cooling off slowly after your session is important.  You should leave enough time to cool off before warming up again.  It's recommended not to shower directly after a Sauna - Cooling off in ambient fresh air is optimal!  We can't stress enough to be sure to hydrate after your session - you will lose up to a liter of fluid - replenish electrolytes

Why do I look better after a sauna?

Increased circulation during the sauna means more nutrients are being delivered to your skin - more blood flow will help your skin glow and regular sauna use will increase collagen production

CANCELLATION & NO SHOW POLICY

When you book an appointment, that time is set aside for you, and missed or last minute rescheduled appointments prevent us from accommodating other clients.. If you cancel your scheduled appointment or reschedule last minute, and you have not notified us at least 24 hours in advance  so  that  we  can  schedule  someone  on  our  waiting  list, you may be required to pay the full cost of the treatment as booked.  If you do not show up for your appointment and do not notify the clinic that you aren't attending your appointment - you will be charged in full for the missed time.

If an emergency situation arises, please let us know so that we can treat your specific situation with personal attention. We recognize that there are circumstances that are out of your control (sudden illness, family emergencies, etc.) and your therapist can make an exception to the above policies on those rare occasions.

Thank you for your understanding in this matter ~ 

General Sauna Regulations

Please arrive on time for your appointment

Ensure your body is free of excess oils, lotions, make-up and perfume before coming to sauna. Clean skin will ensure optimal absorption of infrared wavelengths.

To ensure the health and safety of our guests, plastic water bottles should not be used inside the sauna. Stainless steel or glass water bottles with caps are permitted.

Please be sure to remove all footwear prior to entering the sauna.

Sauna doors are made of glass – please handle with care. Once you have completed your session, please be sure the door closes behind you to ensure the room stays warm for the next guest

Cellphones – Please silence your ringer and refrain from talking on your phone while in session as it may disrupt the experience of other guests.

Upon completion of your session, we kindly request that you place any used towels and robes in the designated laundry receptacle

Be mindful of where you place your jewelry and valuables. Well Body is not responsible for lost items

Hydrate! It is recommended that you drink at least 4oz of water before sauna and 8oz after. We can't stress this enough! When you sweat in the sauna, your body can lose up to a liter of fluid, so it's important to make sure you're making up for lost water and electrolytes 

Infrared sauna therapy is at your own risk.  Please consult with a doctor regarding any medical conditions that may disqualify you from sauna use.  

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Sauna chromotherapy is the use of colored light to enhance the therapeutic effect of a sauna. Each color has a unique benefit and healing impact on the body and mind.

Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.